Sleep Hygiene 101: Wind Down with a Bedtime Countdown Timer

Bedtime Countdown Timer

Do you struggle with falling asleep at night? The solution may be simpler than you think. Incorporating a bedtime countdown timer into your bedtime routine can do wonders for improving your sleep hygiene. Sleep hygiene refers to the various habits and practices that promote healthy sleep. Establishing a consistent bedtime routine is an essential component of good sleep hygiene. A bedtime countdown timer is a tool …